Ready to create a wellness plan for the new decade? Use my mini meditation and journaling prompts to reflect on the past so you know where you want to be in the future.
Summer is here and the travel bug is calling! Personally, I love visiting new places or old ones that are too good to never see again, but I hate what prolonged hours of cramped travel conditions does to my body...especially my hips. Here are my top tips for keeping your hips relaxed while hittin' the open road or sky.
Already know your posture could be better, but not sure what to do about it? Learn how to engage from your toes to head in this one pose and go from slumped to standing tall.
Learn how to start journaling or add journaling to your yoga practice with my three easy prompts. Each one redirects our attention to positive energy to help relieve stress and manage headaches through emotional stability and resiliency.
Aromatherapy activates a relaxation response in the body that can help ease away Migraine pain. Learn about my two favorite essences and how to use them based on my own personal Migraine management experience.
Ready to create a wellness plan for the new decade? Use my mini meditation and journaling prompts to reflect on the past so you know where you want to be in the future.
Summer is here and the travel bug is calling! Personally, I love visiting new places or old ones that are too good to never see again, but I hate what prolonged hours of cramped travel conditions does to my body...especially my hips. Here are my top tips for keeping your hips relaxed while hittin' the open road or sky.
Already know your posture could be better, but not sure what to do about it? Learn how to engage from your toes to head in this one pose and go from slumped to standing tall.
Learn how to start journaling or add journaling to your yoga practice with my three easy prompts. Each one redirects our attention to positive energy to help relieve stress and manage headaches through emotional stability and resiliency.
Aromatherapy activates a relaxation response in the body that can help ease away Migraine pain. Learn about my two favorite essences and how to use them based on my own personal Migraine management experience.