Get With Gratitude Journaling: 6-Week Online Workshop Series for Resilience & Mental Health
Registration is closed * Next series starts in October 2025
Email Tiffany at loveandasana@gmail.com to be sent a reminder when early bird registration opens OR sign up for the complete On-Demand course here
CLIENT REVIEW
I've attended several different gratitude 'trainings' over the years. This one was far and away the best as it was actually doable. It didn't require a huge time/energy commitment, just enough to get your mind focused on the good in life without a lot of extraneous requirements. Also, the accountability for journaling that we set for ourselves on the outset was a great motivator. Tiffany's demeanor and personality throughout the series were so calming and focused.
Learn about the positive effects of gratitude on your body, mind and spirit while exploring ways to access gratitude outside of the OG prompt "I'm grateful for XYZ". Build a habit of gratitude journaling with accountability from the group, get access to the instructor via email and most importantly - feel the impact of a consistent gratitude practice!
Each week, our gratitude group will:
- Check in to see how your journaling habit is going
- Get a chance to ask questions and receive tips on successful habit-building
- Discuss positive effects of a gratitude practice
- Have time to journal during our session so you're guaranteed to do it that day
- Experience a guided meditation to help tune into gratitude & mentally reset
- Commit to your journaling habit with the support of your instructors & group
When?
TBD
Starts October 2025 with final session on ______
Weekly 30-minute sessions that you may attend live on Zoom or watch the recordings
Early Bird Registration: $75
($55 if you purchase your own journals on Amazon)
Registration: $150
($130 if you purchase your own journals on Amazon)
Includes access to six live Zoom sessions with replays, 2 journal workbooks (US shipping only) and one celebration session on TBD
Registration is closed * Next series starts in October 2025 * Email Tiffany at loveandasana@gmail.com to be sent a reminder when early bird registration opens OR sign up for the complete On-Demand course here
You can check with your employer to see if this is covered in your wellness reimbursement program. Love+ Asana is also FSA/HSA eligible through our partnership with TrueMed. If you already have a letter of medical necessity from your physician, you can check with your insurance to see if this program qualifies for reimbursement.
The Story Behind Get With Gratitude
Tiffany Lord is a Resilience and Stress Management Expert and founder of Love + Asana. She understands first-hand how small shifts in daily habits can add up to huge impacts on positive mindset, emotional response and truly being able to live your life to the fullest.
Her wellness journey started when she was a child learning to manage anxiety and Migraine, but ramped up after her mother passed away from breast cancer. Finding a path to appreciation amidst grief was one of the most difficult tools to access but has helped her mentally and emotionally from that point on. It's now one of the techniques she loves sharing with clients so they can help uplift themselves through times of grief, celebrate in times of joy and find gratitude for the times in between.
Tiffany is a Continuing Education Provider with the Yoga Alliance and a Yoga Medicine Therapeutic Specialist. Her wellness articles have been featured in print and online publications, such as fyi50+ and CO Yoga + Life. She is the creator of several online wellness programs to support physical and mental health, such as Beginner Meditation Program for Overthinkers and Reprogram Your Nervous System with Restorative Yoga.
Purchase additional Gratitude Journal workbooks:
Tiffany created two "Get With Gratitude" journals to accompany this workshop series.
You will receive one of each after you register. Journals will be mailed in late January.
US Shipping only
Each has 30 days of journal prompts, her favorite mantras, a habit contract and gratitude tracker. All of this will be discussed and used in the online workshop.
If you want additional journals to use or give as gifts, you can purchase your journals through Amazon using the links below!
"Get With Gratitude Journal" --- $9.99 on Amazon
"Get With Gratitude Journal: The Next 30" --- $9.99 on Amazon
All sessions are 30 minutes | Live on Zoom | Includes recording
Registration closes TBD
Registration includes all six sessions, plus the celebration session. You will also receive two Get With Gratitude journals (US only).
If you are not in the United States, choose the "I'll buy my own journals" option above and purchase the journals from Amazon.
Each session will be live on Zoom. Replay link will be sent to you after each session. The recording will be available for 1 week, no downloading.
Yoga Teachers receive 3 Yoga Alliance contact hours. Let me know after the last session and we’ll provide you with a certificate to upload on the YA site.
Once you register, you will receive a calendar invite from loveandasana@gmail.com with the Zoom link and any other session details.
These sessions are non-refundable. Thank you for understanding!