Ground Your Team in Gratitude
This month, I'm offering three different ways to experience my online workshop Gratitude + Your Wellness!
In this 30-minute offering, employees will learn about some of the research-backed benefits of a gratitude practice for mental, emotional and physical health.
Then experience one of these 3 guided practice options:
- Gratitude Meditation
- Gratitude Meditation and Journaling
- Gratitude Meditation and Thank You Card Writing (includes 10 cards)
Sneak Peek at our Holiday Sale
Get your list ready and start shopping on November 20th!
Check out the Love + Asana Online Studio Membership
Learn more about the Gratitude Effect Mail Club
View my handmade Gratitude Cards
Welcome to Love + Asana® Virtual Yoga for Workplace Wellness
Focusing on employee wellness initiatives can boost productivity & resilience, mitigate burnout, improve employee retention, reduce absenteeism and lead to an overall healthier team!
Book a single session or explore Corporate Wellness Memberships with options including:
- Monthly Wellness Breaks live on Zoom
- Wellness Workshops perfect for lunch & learns, virtual conferences and continuing education
- Personalized support for employees with 1:1 coaching
- Healthy Longevity lifestyle programs to improve quality of life with chronic conditions
- On-Demand Class Library to use anytime, anywhere
Our sessions inspire employees to connect, learn healthy behaviors & take action (behavior change intervention) towards proactive lifestyle changes. Reserve your session and feel the difference with Love + Asana corporate wellness!
Annual Corporate Wellness Memberships: Consistency, Techniques & Integration
Corporate Memberships offer dedicated time for stress relief breaks during the work day with our Love + Asana curriculum for employee wellness! Its never "just a yoga class or meditation". Each session helps employees create a toolkit of movement and mindfulness techniques to support a variety of wellness challenges from sleep hygiene to mental health.
Weekly, monthly or quarterly sessions give teams a moment to pause, learn techniques they can easily use on their own to manage daily stress and builds a community within your organization of employees who invest in their health.
The Love + Asana Difference
Learn why more companies are choosing Love + Asana as a trusted partner for online employee wellness programs here
Upcoming Online Wellness Events
Nervous System Regulation & Fascia for Your Brain
November 12 at 2pm PT / 5pm ET
Instructor: Erin Doty | 30 min | Live on Zoom w/recording
$15 or included in your Love + Asana Online Studio Membership | View description and register here
Yin Yoga
December 7 at 11am PT / 2pm ET
Instructor: Tiffany Lord | 30 min | Live on Zoom w/recording
$15 or included in your Love + Asana Online Studio Membership | View description and register here
