Online CEU Courses for Yoga Alliance Teachers
Myofascial Release for Mobility
$60, 4 Yoga Alliance CEUs, On-Demand, Purchase here on Momence to access content today
Give your body a break from the tension, trigger points & poor posture with Myofascial Release! This 6-session series provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion.
WHAT YOU'LL LEARN:
-Gain a basic understanding of Myofascial Release (MFR)
-MFR techniques for your neck, shoulders, hips and legs
-How to use it for yourself & teach it to your students
INCLUDED IN THE COURSE:
-Six 30-minute sessions with information on the anatomical structures addressed and MFR techniques for those areas
-Homework after each session so you can experience the techniques in your body and teach them to your students, as applicable
-Access to my on-demand MFR classes so you can experience the techniques from a group class perspective
-A supportive instructor who will answer any questions you have during the course via email :)
***If you are a yoga instructor, you can earn 4 CEUs for Yoga Alliance upon completion of this course.
WHAT YOU'LL LEARN:
-Gain a basic understanding of Myofascial Release (MFR)
-MFR techniques for your neck, shoulders, hips and legs
-How to use it for yourself & teach it to your students
INCLUDED IN THE COURSE:
-Six 30-minute sessions with information on the anatomical structures addressed and MFR techniques for those areas
-Homework after each session so you can experience the techniques in your body and teach them to your students, as applicable
-Access to my on-demand MFR classes so you can experience the techniques from a group class perspective
-A supportive instructor who will answer any questions you have during the course via email :)
***If you are a yoga instructor, you can earn 4 CEUs for Yoga Alliance upon completion of this course.
Resilience With Migraine
$89, 4 Yoga Alliance CEUs, On-Demand, Purchase here on Momence to access content today
Mindfulness-Based online program to manage Migraine symptoms, cultivate your relationship with Migraine and improve resiliency so you can bounce back quicker after attacks. I want you to take back your power and live life again!
PROGRAM OVERVIEW:
- Simple relaxation techniques to use before, during and after attacks
- Self-Paced with pre-recorded videos to watch anytime
- Methods to understand and deepen your relationship with Migraine to shift experience and manage pain
- Access to instructor via email throughout the year
***If you are a yoga instructor, you can earn 4 CEUs for Yoga Alliance upon completion of this course.
***If you are a yoga instructor, you can earn 4 CEUs for Yoga Alliance upon completion of this course.
Get With Gratitude
$150, 3 Yoga Alliance CEUs, On-Demand and includes 2 "Get With Gratitude" journals for US shipping only, Purchase here on Momence to access content today
In this 6-week on-demand series, you will create a simple, effective system to establish the habit of daily gratitude journaling in a way that fits your life; learn how to identify and tap into my special 5 facets of gratitude; discuss benefits of a gratitude practice from more resiliency to improved mindset and emotional intelligence to better sleep and everything in between; feel the benefits of finding joy, regardless of circumstances. Join me and get with gratitude!*Your two journals may take up to 2 weeks to arrive. If you prefer to purchase them on your own through Amazon at https://www.amazon.com/dp/B0BGKHY7SV , they typically arrive much faster. Email me proof of purchase BEFORE registering and I'll send you a code for $30 off your registration.*
PROGRAM DETAILS:
•Each week, you'll receive access to one pre-recorded session with a check-in, brief discussion of one benefit of a gratitude practice, meditation, journal prompt and suggested homework
•These sessions will be sent to the email you provide at check-out
•You'll be invited to email me with updates, questions and requests for support - which I love to see in my inbox :)
•Upon completion, you’ll be invited to attend our free monthly Gratitude Gatherings with past graduates of the course
***If you are a yoga instructor, you can earn 3 CEUs for Yoga Alliance upon completion of this course.
Balance + Stability
$89, 6 Yoga Alliance CEUs, On-Demand, Opens Feb 2025
Purchase here on Momence
Feel more capable and resilient in your physical body with this on-demand program designed for better balance and stability! Whether you want to have a better quality of life as you age or you've noticed that there are a lot of rolled ankles or wobbly yoga poses, balance training can help! Yes, this is something you can change. If you feel like you have "bad balance", there's hope!Beginner Meditation Program for Overthinkers & Anxious Minds
$89, 4 Yoga Alliance CEUs, On-Demand, Opens Jan 28, 2025
Purchase here on Momence
Have you ever found yourself grappling with these thoughts after attempting to meditate? "I can't turn my brain off" or "I must be doing this wrong.” If you're eager to make meditation one of your healthy habits but these doubts are holding you back, this is for you!Crafted with care and insight, this program is tailored for fellow overthinkers like myself, designed to help you learn how to meditate, different styles that actually work for you and how to keep up with your new habit. Imagine having all the essential tips and tools at your fingertips to help you meditate your way to effective stress management, profound mindset shifts, and so much more!
Reprogram Your Nervous System with Restorative Yoga
Did you know that a consistent Restorative Yoga practice can promote balance of your Parasympathetic (rest & digest) and Sympathetic (fight or flight) nervous system states? Imagine embarking on a serene journey, supported by gentle props, that guides your body and mind into profound relaxation, unlocking a wealth of benefits.
Reprogram Your Nervous System with Restorative Yoga
$60, 4 Yoga Alliance CEUs, On-Demand, Opens March 2025
Purchase here on Momence
Did you know that a consistent Restorative Yoga practice can promote balance of your Parasympathetic (rest & digest) and Sympathetic (fight or flight) nervous system states? Imagine embarking on a serene journey, supported by gentle props, that guides your body and mind into profound relaxation, unlocking a wealth of benefits.Discover the transformative power of Restorative Yoga in this collection of video classes ready for you to watch anytime! Explore a curated collection of 6 unique classes to practice at least once a week over a period of six weeks. Each session is tailored to deepen your understanding and practice, offering a variety of techniques and poses to enrich your experience. Additionally, you will have direct email access to me, allowing you to ask questions, seek guidance, or share your progress and experiences throughout this journey.