On-Demand Employee Wellness Workshop Videos
Elevate your employee wellness program with our pre-recorded workshops!
Whether it's managing stress, enhancing sleep, or building resilience, our on-demand employee wellness workshops have everything you need. Experience pre-recorded videos filled with engaging activities and practical insights. Our "Information + Integration" method encourages your team to learn and apply these techniques for a lasting impact in their daily lives!
Why choose pre-recorded videos instead of live virtual wellness workshops?
Save time coordinating different schedules across time zones and work shifts
Offer the same accessibility to content for all locations and shifts
Use videos as part of your wellness resources for employees to access anytime, anywhere
All workshops are led by the Founder of Love + Asana, Tiffany Lord.
Each one is approximately 30 minutes and pre-recorded.
You will receive the link(s) within two business days after purchase. Employees will view content by clicking the link and entering the password. Downloads not available. Access ends December 31, 2025. These videos are non-refundable.
All content is the property of Love and Asana. Recordings and/or distribution of our online workshops is prohibited.
Feel free to reach out to Tiffany at loveandasana@gmail.com with questions or to notify me of your 4 workshop choices from the list above to complete your package.
WORKSHOP DESCRIPTIONS
Nervous System Reset with Micro-Breaks
Learn about the stress response and how it affects your nervous system. Discuss the concept of micro-breaks as a stress management tool and experience movement & mindfulness techniques to use throughout the day to reset your nervous system quickly.
Gentle movements demonstrated on the floor
Improve Sleep With Yoga
Want to feel refreshed and rested when you wake up? Join us for this interactive workshop to learn quick, simple movement and mindfulness techniques that will help you unwind for a better night's sleep. Leave with tools you can try that same night!
Gentle movements demonstrated on the floor
Balance Energy at Work with Intentional Time Blocking
Learn ways you can stay focused and calm throughout the work day with time blocking! We’ll discuss areas of overwhelm, your optimal work zones and how to structure your day to mitigate overwhelm and burnout. Have your calendar handy!
Mindful Methods to Release the Work Day
Do you find it hard to let go of work when the day is done? Understand the health implications of being a self-proclaimed “workaholic” and the importance of detaching from work for your mental and physical wellness. Experience three relaxation techniques to help you release the day from your body & mind so you can recharge and support the regulation of your nervous system for optimal health. Leave with tools you can start using each night to let go and reset!
Bounce Back from Burnout
Feeling overwhelmed & reactive? Learn about the effects of burnout on your physical and mental health through inquiry and self-reflection. Practice stress management techniques to boost resilience, observe your thought patterns, and shift your mindset. Over time, these tools can help regulate your nervous system and offer space between stimulus and response so you feel more balanced and less reactive while navigating a culture of persistent high stress!
Grounding Techniques to Manage Stress + Anxiety
Experience simple movement and mindfulness techniques to use when feeling overwhelmed or in the moments before anxiety and stress ramps up. Test them out and learn what helps you feel more centered, grounded and calm. Then take them out into daily life to manage stress and anxiety!
Gentle movements demonstrated in the chair
Melt + Mellow
Prioritize your mental health with this virtual relaxation session! Take a moment during the work day to melt away tension with a guided progressive relaxation. Experience a simple 3-part breath that feels spacious and soothing for your nervous system. End with a meditation to replenish your energy so you can move on with the day feeling focused and centered. All techniques can be easily recreated on your own to integrate into your daily routine as needed.
Reflection and Goal-Setting Meditation
Soothe your nervous system and release tension from your body with quick & simple self-care techniques. Enjoy a guided meditation to reflect and visualize the coming year aligned with your goals!
Gratitude and Your Wellness
Interested in a simple wellness habit that can boost your mood, improve your sleep and help you manage stress? Gratitude could be the perfect fit! We'll chat about some of the research-backed benefits of a gratitude practice for your mental, emotional and physical health. Then experience a soothing gratitude meditation that you can easily recreate on your own as part of your wellness routine.
PRICE LIST
Single Workshop: $197
Workshop Package: $700
4 Workshops - perfect to use one each quarter
OPTIONAL ADD-ONS
Wellness Benefits - $150
Access to Love + Asana On-Demand for all interested employees
Access to our online community classes for all interested employees
These benefits last through December 31
Workshop Giveaways - $75 per workshop | $250 for 4 workshops (save $50)
3 wellness giveaways including an unscented eye pillow and shower mantra card
Packaged and shipped for you to any USA address for free
Questions? Contact Tiffany at LOVEANDASANA@GMAIL.COM
If you prefer to offer our wellness workshops LIVE ON ZOOM, learn more here
You will receive a link to your video(s) within two business days of purchase to the email provided at checkout. Employees will simply click the link and enter the password to access the recording as many times as they want. Downloads not available. Access will end on December 31, 2025.
PAYMENT INFORMATION
Credit cards, ACH and PayPal accepted.
We do not accept check payments and do not provide banking information through third-party accounting systems.
Prices are subject to change without notice.
Pre-Recorded workshops are non-refundable.
Tips to Engage Employees with On-Demand Wellness Workshops
Launch Your Wellness Initiative
Offer a different workshop each quarter that matches your wellness focus. Our diverse range of workshops offers content designed specifically for corporate teams who want to manage stress, improve mental health and boost resilience - with simple techniques they can easily incorporate into the workday.
Solo Viewing, Collective Connection
Create a buzz around the content by inviting all interested employees to view a designated workshop by a specific deadline. Host a brief check-in session to share insights, practice a technique together, and brainstorm ways to weave this into your company culture. Enhance your engagement strategy by purchasing the giveaway add-on below and holding a prize raffle. Share the winners with me, and I'll handle the packing and shipping for you!
Add to Your Wellness Hub
Share the workshop links on your intranet or any platform where your team can easily access wellness resources, allowing them to engage with the workshops at their convenience. Keep these valuable tools in mind as a go-to resource for employees seeking support throughout the year.