Upcoming Yoga Classes & Programs
Purchase yoga class packages (4 or 12) here by 12/31 and get 50% off with code HOLIDAYS
VIEW UPCOMING SCHEDULE BELOW
Purchase any of my online wellness courses and programs here by 12/31 and get 50% off with code HOLIDAYS
ONLINE COURSES WITH YOGA ALLIANCE CEUS
Myofascial Release for Mobility (4 CEUs Yoga Alliance)
$60, On-Demand, Purchase here on Momence to access content today
Give your body a break from the tension, trigger points & poor posture with Myofascial Release! This 6-session series provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion.
WHAT YOU'LL LEARN:
-Gain a basic understanding of Myofascial Release (MFR)
-MFR techniques for your neck, shoulders, hips and legs
-How to use it for yourself & teach it to your students
INCLUDED IN THE COURSE:
-Six 30-minute sessions with information on the anatomical structures addressed and MFR techniques for those areas
-Homework after each session so you can experience the techniques in your body and teach them to your students, as applicable
-Access to my on-demand MFR classes so you can experience the techniques from a group class perspective
-A supportive instructor who will answer any questions you have during the course via email :)
WHAT YOU'LL LEARN:
-Gain a basic understanding of Myofascial Release (MFR)
-MFR techniques for your neck, shoulders, hips and legs
-How to use it for yourself & teach it to your students
INCLUDED IN THE COURSE:
-Six 30-minute sessions with information on the anatomical structures addressed and MFR techniques for those areas
-Homework after each session so you can experience the techniques in your body and teach them to your students, as applicable
-Access to my on-demand MFR classes so you can experience the techniques from a group class perspective
-A supportive instructor who will answer any questions you have during the course via email :)
Resilience With Migraine (4 CEUs Yoga Alliance)
$89, On-Demand, Register here
Mindfulness-Based online program to manage Migraine symptoms, cultivate your relationship with Migraine and improve resiliency so you can bounce back quicker after attacks. I want you to take back your power and live life again!
PROGRAM OVERVIEW:
- Simple relaxation techniques to use before, during and after attacks
- Self-Paced with pre-recorded videos to watch anytime
- Methods to understand and deepen your relationship with Migraine to shift experience and manage pain
- Access to instructor via email throughout the year
Get With Gratitude (3 CEUs Yoga Alliance)
$150, On-Demand and includes 2 "Get With Gratitude" journals for US shipping only, Purchase here on Momence to access content today
In this 6-week on-demand series, you will create a simple, effective system to establish the habit of daily gratitude journaling in a way that fits your life; learn how to identify and tap into my special 5 facets of gratitude; discuss benefits of a gratitude practice from more resiliency to improved mindset and emotional intelligence to better sleep and everything in between; feel the benefits of finding joy, regardless of circumstances. Join me and get with gratitude!*Your two journals may take up to 2 weeks to arrive. If you prefer to purchase them on your own through Amazon at https://www.amazon.com/dp/B0BGKHY7SV , they typically arrive much faster. Email me proof of purchase BEFORE registering and I'll send you a code for $30 off your registration.*
PROGRAM DETAILS:
•Each week, you'll receive access to one pre-recorded session with a check-in, brief discussion of one benefit of a gratitude practice, meditation, journal prompt and suggested homework
•These sessions will be sent to the email you provide at check-out
•You'll be invited to email me with updates, questions and requests for support - which I love to see in my inbox :)
•Upon completion, you’ll be invited to attend our free monthly Gratitude Gatherings with past graduates of the course
***If you are a yoga instructor, you can earn 3 CEUs for Yoga Alliance upon completion of this course.