Upcoming Yoga Classes & Programs
Purchase yoga class packages (4 or 12) here by 12/31 and get 50% off with code HOLIDAYS
VIEW UPCOMING SCHEDULE BELOW
Purchase any of my online wellness courses and programs here by 12/31 and get 50% off with code HOLIDAYS
ONLINE COURSES WITH YOGA ALLIANCE CEUS
Myofascial Release for Mobility (4 CEUs Yoga Alliance)
$60, On-Demand, Purchase here on Momence to access content today
Give your body a break from the tension, trigger points & poor posture with Myofascial Release! This 6-session series provides a brief introduction to Myofascial Release, along with easy-to-use techniques for improving range of motion.
WHAT YOU'LL LEARN:
-Gain a basic understanding of Myofascial Release (MFR)
-MFR techniques for your neck, shoulders, hips and legs
-How to use it for yourself & teach it to your students
WHAT YOU'LL LEARN:
-Gain a basic understanding of Myofascial Release (MFR)
-MFR techniques for your neck, shoulders, hips and legs
-How to use it for yourself & teach it to your students
Resilient With Migraine (4 CEUs Yoga Alliance)
$89, On-Demand, Register here
"Resilient with Migraine" is my love letter to others living with Migraine. This program guides you through mindful relaxation techniques to help you manage stress, which is the number 1 trigger for people with this neurological condition. I share not only a break down of how to do the technique, but give you quick audio recordings to use in the moment and tips to integrate these techniques into your life for maintenance and intervention.
PROGRAM OVERVIEW:
- Simple relaxation techniques to use before, during and after attacks
- Self-Paced with pre-recorded videos to watch anytime
- Methods to understand and deepen your relationship with Migraine to shift experience and manage pain
- Access to instructor via email throughout the year
Beginner Meditation Program for Overthinkers (4 CEUs Yoga Alliance)
50% Off During Pre-Launch with Code:HOLIDAYS Available Jan 2025
$89, On-Demand, Register here
Have you ever found yourself grappling with these thoughts after attempting to meditate? "I can't turn my brain off" or "I must be doing this wrong.”If you're eager to make meditation one of your healthy habits but these doubts are holding you back, this is for you! Crafted with care and insight, this program is tailored for fellow overthinkers like myself, designed to help you learn how to meditate, different styles that actually work for you and how to keep up with your new habit. Imagine having all the essential tips and tools at your fingertips to help you meditate your way to effective stress management, profound mindset shifts, and so much more!
As part of this enriching experience, you'll receive a warm welcome video, an engaging discussion on common meditation challenges, and my top strategies to overcome them. Plus, you'll explore six distinct meditation styles with detailed breakdowns and access guided audio sessions to use whenever you need them. And that's not all—enjoy the exclusive opportunity to ask me anything throughout the program via email, ensuring you receive personalized support every step of the way. 4 Yoga Alliance CEUs.
Get With Gratitude (3 CEUs Yoga Alliance)
$150, On-Demand and includes 2 "Get With Gratitude" journals for US shipping only, Purchase here on Momence to access content today
"Get With Gratitude" helps you build a daily gratitude practice of journaling and meditation that you'll actually stick with! It includes 6 recorded sessions for each week and 2 journal workbooks designed by me that teach you to tap into my five facets of gratitude. Daily gratitude is a powerful coping strategy for stress as it can improve your outlook through neuroplasticity - training your brain to focus on hope, positivity and appreciation.PROGRAM DETAILS:
•Each week, you'll receive access to one pre-recorded session with a check-in, brief discussion of one benefit of a gratitude practice, meditation, journal prompt and suggested homework
•These sessions will be sent to the email you provide at check-out
•You'll be invited to email me with updates, questions and requests for support - which I love to see in my inbox
•Upon completion, you’ll be invited to attend our free monthly Gratitude Gatherings with past graduates of the course
Reprogram Your Nervous System with Restorative Yoga (3 CEUs Yoga Alliance)
50% Off During Pre-Launch with Code:HOLIDAYS Available Mar 2025
$60, On-Demand, Register here
Did you know that a consistent Restorative Yoga practice can promote balance of your Parasympathetic (rest & digest) and Sympathetic (fight or flight) nervous system states? Imagine embarking on a serene journey, supported by gentle props, that guides your body and mind into profound relaxation, unlocking a wealth of benefits.By consistently engaging in this nurturing practice, you can train your nervous system to naturally evoke a relaxation response, leading to a cascade of positive effects such as:
• A gentle decrease in heart rate, fostering a sense of calm and tranquility
• Activation of slow brain waves that soothe and quiet the mind
• Relaxing your muscles, leaving you feeling refreshed and rejuvenated
• Hormonal balance, including cortisol, contributing to overall well-being
• Enhanced cognitive function, sharpening your focus and problem-solving ability
• Heightened mental clarity, allowing you to concentrate and make tough decisions
• A decrease in anxiety, preventing the spiral into burnout
Discover the transformative power of Restorative Yoga in this collection of video classes ready for you to watch anytime! Explore a curated collection of 6 unique classes to practice at least once a week (3 times a week recommended) over a period of six weeks. Each session is tailored to deepen your understanding and practice, offering a variety of techniques and poses to enrich your experience. Additionally, you will have direct email access to me, allowing you to ask questions, seek guidance, or share your progress and experiences throughout this journey. This personalized support ensures you gain the most from your practice, fostering a deeper connection to the benefits of Restorative Yoga. 3 Yoga Alliance CEUs.
Self-Care to Support Your Cycle (5 CEUs Yoga Alliance)
50% Off During Pre-Launch with Code:HOLIDAYS Available April 2025
$89, On-Demand, Register here
Discover the power of simple and effective at-home holistic practices designed to nurture your well-being at every stage of your cycle. Immerse yourself in a world of tranquility and balance with my expertly curated selection of yoga poses, acupressure points, and relaxation techniques. These practices are thoughtfully crafted to harmonize your body and mind, ensuring you feel your best throughout each phase. This comprehensive program includes a collection of 7-10 classes, focused on specific cycle phases. These videos serve as your personal roadmap to alleviate stress and address challenges like PMS symptoms, empowering you to embrace each day with renewed energy and ease. 5 Yoga Alliance CEUs.