Tiffany Lord, E-RYT
Virtual Corporate Yoga Coach & Founder of Love & Asana™
Specialty: Stress Management, Resilience and Improved Mobility for Corporate Employee Wellness

As the Founder of Love + Asana, I help busy professionals feel more resilient and empowered in their wellness using simple movement and mindfulness techniques to manage stress. Every session and workshop is based on an "Information + Integration" methodology where employees learn about wellness, test out techniques, feel the effects and are encouraged to use the techniques in daily life for lasting impact. This all-levels, accessible approach to physical and mental health at work allows employees to easily learn and implement healthy habits during their work day…and feel the benefits ripple out into all areas of life.

Since 2016, I’ve had the honor of coaching thousands of employees through virtual sessions and workshops focused on relaxation techniques, mindset, and mobility. My wellness articles have been featured in fyi50+, CO Yoga + Life, and I’m the author of three “Get With Gratitude” journals based on my online workshop series for resiliency through a grateful mindset.

"After spending years stressed out from corporate jobs in Information Technology and event management, I knew something had to change."

Yoga helped me cultivate awareness of what was working and what wasn’t (in my body, mind and life), then gave me the tools I needed to take action towards a better version of me. This meant cleaning up my nutrition, meditating for mental clarity, managing my migraine attacks and using my physical practice to improve strength and flexibility.

Now I get to share that with other busy professionals! You may join my sessions feeling overloaded and overwhelmed, but you’ll leave with a relaxed, happy yoga face – ready to take on the day after a quick reset. My fun, approachable style makes classes feel like you’re hanging out with friends while also improving your mental and physical health.

I completed a 200-hour training through CorePower Yoga and received my 500-hour Therapeutic Specialist certificate through Yoga Medicine to complement my background in massage therapy and Bachelor’s Degree in International Business with Cum Laude honors from the University of Colorado at Denver. As a Continuing Education Provider with the Yoga Alliance, I share my knowledge of functional movement and the mind-body connection with yoga instructors wanting to deepen their teaching toolkit. My expertise in relaxation techniques and stress management also supports fellow Migraineurs through collaborations with Cove, an online migraine treatment company, and the International Headache Center.

Specialties include:

• Stress Management
• Yoga for Migraine
• Resilience Expert
• Yoga for Better Posture
• Desk Stretches
• Myofascial Release
• Power Vinyasa Flow
• Beginner Yoga, Meditation and Breathing Techniques

When I’m not supporting wellness of others, I’m out improving my own – enjoying time with family & friends, dancing, hiking, bouldering in the gym, reading and drinking too many lattes :)