Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
Virtual Employee Wellness with Yoga, Breathwork and Meditation Sessions | Online Workshops for Stress Management, Mental Health and more!
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Love + Asana offers employee wellness workshops live on Zoom to support mental and physical health with engaging content about sleep, immunity, tech overload, gratitude mindset and more!

Workshops for Employee Wellness (Live on Zoom)

Regular price $300.00 $300.00

VIEW AVAILABILITY HERE

Improve the well-being of your team with our online workshops!

From stress management to sleep to improving resilience with gratitude, our virtual employee wellness workshops have you covered. All live on Zoom with interactive moments and easy-to-implement information. Our workshops use the "Information + Integration" approach so employees can learn, test the techniques, feel the effects and use them in daily life for lasting impact!

RESERVE YOUR WORKSHOPS HERE

All single workshops are $300 and include live, guided instruction on Zoom, 3 wellness giveaways and one month of free access to our online community classes for all of your employees

 

DECEMBER SESSION SPECIAL

Melt away stress and immerse yourself in the enchanting spirit of the holiday season! Indulge in a soothing relaxation journey that eases tension from head to toe, followed by a guided visualization paired with peaceful holiday-inspired tunes, taking you on a journey through a magical winter wonderland. Leave feeling refreshed, centered, and filled with joy! 

Instructor: Tiffany | 20 minutes | Live on Zoom | $300
Includes three wellness giveaways for your employees (free US shipping)
BOOK HERE

live virtual workshops for employee wellness yoga meditation singing bowls immunity brain health cognition

WORKSHOP LIST

Nervous System Reset with Micro-Breaks
Improving Sleep with Yoga
Restore + Reset
Balance Energy at Work with Intentional Time Blocking
Self-Care for Compassion Fatigue Part 1: Symptoms & Strategy
Self-Care for Compassion Fatigue Part 2: Resilience through Self-Compassion
Mindful Methods to Release the Work Day
Bounce Back from Burnout
Meditation to Align with Positive Money Mindset
Grounding Techniques to Manage Stress & Anxiety
Recharge from Tech Overload
Cognition + Brain Health
Migraine 101
Migraine in the Workplace
Self-Care Trio of Monthly Workshops
(Melt + Mellow, Self-Love + Gratitude, Reflection + Goal Setting)

SCROLL DOWN FOR DESCRIPTIONS
Custom content available upon request

online workplace wellness workshops for stress management mental health resilience with gratitude journaling
All workshop series include live, guided instruction on Zoom and free access to our next two online community classes for all of your employees


WORKSHOP DESCRIPTIONS

Self-Care Trio

These three 20-minute sessions offer a break to recharge and learn new self-care techniques each month that will help employees manage stress, feel more focused and support their mental health throughout the work day!
Workshop 1: Melt + Mellow
Melt away tension with a guided progressive relaxation and experience a simple 3-part breath that feels spacious & soothing for your nervous system. End with a meditation to replenish your energy so you can move on with day feeling focused and centered.
Workshop 2: Self-Love and Gratitude
Connect with the self-care practices of gratitude and self-love to feel calm, uplifted and centered through guided breathing and inquiry meditation!
Workshop 3: Reflection and Goal-Setting
 Soothe your nervous system and release tension from your body with quick & simple self-care techniques. Enjoy a guided meditation to reflect and visualize the coming year aligned with your goals!
Instructor: Tiffany
Three total workshops, 20 minutes each | $600
Email Tiffany at loveandasana@gmail.com to reserve

Addresses stress management and mental health

Nervous System Reset with Micro-Breaks

Learn about the stress response and how it affects your nervous system. Discuss the concept of micro-breaks as a stress management tool and experience movement & mindfulness techniques to use throughout the day to reset your nervous system quickly.
Instructor: Tiffany
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses physical and mental well-being

Improving Sleep With Yoga

Want to feel refreshed and rested when you wake up? Join us for this interactive workshop to learn quick, simple movement and mindfulness techniques that will help you unwind for a better night's sleep. Leave with tools you can try that same night!Instructor: Tiffany
30 minutes | $300 | Includes 3 sleep-related giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses stress management, physical and mental well-being

Balance Energy at Work with Intentional Time Blocking

Learn ways you can stay focused and calm throughout the work day with time blocking! We’ll discuss areas of overwhelm, your optimal work zones and how to structure your day to mitigate overwhelm and burnout. Have your calendar handy!
Instructor: Tiffany
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses stress management, physical and mental well-being

Restore + Reset

Let go of stress and tension with Restorative Yoga! Get a brief overview of how the stress response affects your nervous system and mental health. Enjoy relaxing postures supported by props you have around the house that will help calm your nervous system. End with a guided meditation to leave you feeling refreshed and centered!
Instructor: Tiffany
30 or 45 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses stress management, physical and mental well-being

Self-Care for Compassion Fatigue Part 1: Symptoms & Strategy

We’ll briefly discuss Compassion Fatigue (CF), its relationship to burnout and common symptoms of CF. Participants will learn a 3-step self-care strategy to notice how CF shows up for them, along with relaxation techniques to build resilience, regulate the nervous system and manage the “emotional residue” of caring for others in a personal or professional capacity. Designed for healthcare, social workers, veterinarians, teachers and caregiver employees - although any teams experiencing "empathy overload" can benefit.
Instructor: Tiffany
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses stress management, physical and mental well-being

Self-Care for Compassion Fatigue Part 2: Resilience through Self-Compassion

Building on part one of “Self-Care for Compassion Fatigue”, we’ll briefly discuss how self-compassion builds resilience and combats compassion fatigue. Participants will move through the 3-step strategy from part one and try out three relaxation techniques focused on self-compassion to see which one(s) resonates with them the most.
Instructor: Tiffany
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses stress management, physical and mental well-being

Bounce Back from Burnout

Feeling overwhelmed & reactive? Learn about the effects of burnout on your physical and mental health through inquiry and self-reflection. Practice stress management techniques to boost resilience, observe your responses, and shift your mindset. Over time, these tools can help regulate your nervous system and offer space between stimulus and response so you feel more balanced and less reactive while navigating a culture of persistent high stress! 
Instructor: Tiffany
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses stress management, physical and mental well-being

Mindful Methods to Release the Work Day

Do you find it hard to let go of work when the day is done? Understand the health implications of being a self-proclaimed “workaholic” and the importance of detaching from work for your mental and physical wellness. Experience three relaxation techniques to help you release the day from your body & mind so you can recharge and support the regulation of your nervous system for optimal health. Leave with tools you can start using each night to let go and reset!
Instructor: Tiffany
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses stress management, physical and mental well-being

Melt + Mellow

Prioritize your mental health with this virtual relaxation session! Take a moment during the work day to melt away tension with a guided progressive relaxation. Experience a simple 3-part breath that feels spacious and soothing for your nervous system. End with a meditation to replenish your energy so you can move on with the day feeling focused and centered. All techniques can be easily recreated on your own to integrate into your daily routine as needed. 
Instructor: Tiffany
30 minutes | $250
RESERVE YOUR WORKSHOP HERE

Addresses stress management, physical and mental well-being

Custom workshop content is available upon request.

Recharge from Tech Overload

Learn symptoms of EMF exposure and relief from tech drain. Receive insight on how to best structure tech breaks for optimal motivation, productivity, and clarity. Experience somatic relaxation, eye exercises, breathing techniques, and a meditation to increase energy.

Instructor: Erin
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses stress management, physical and mental well-being

Cognition + Brain Health with Dr. Wohlgehagen

From decision making to productivity to focus, your brain health plays an important role in how your team navigates their work day and life! Learn more about cognitive function, how to improve brain resilience with healthy brain hacks and why cognitive screening is an important "vital sign" of wellness. Disclaimer: The content presented is for educational purposes only to enhance discussions with your medical provider.  It is not intended to diagnose, treat or prevent any medical condition. Always consult your medical provider before participating in lifestyle modifications, especially if you have underlying medical conditions.
Instructor: Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist
30 minutes | $300
RESERVE YOUR WORKSHOP HERE

Sessions are only available on Tuesdays
Addresses stress management, physical and mental well-being

Migraine in the Workplace

Support your employees living with Migraine with this informative workshop from Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist! Migraine is more than a headache - it's a disabling neurological disease with associated symptoms such as mental fog and difficulty concentrating. However, there are things that can help improve productivity at work and also reduce time away from the office. Learn how to make impactful modifications that enhance function at work and in life! Disclaimer: The content presented is for educational purposes only to enhance discussions with your medical provider.  It is not intended to diagnose, treat or prevent any medical condition. Always consult your medical provider before participating in lifestyle modifications, especially if you have underlying medical conditions.
Instructor: Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist
30 minutes | $300
RESERVE YOUR WORKSHOP HERE

Sessions are only available on Tuesdays
Addresses stress management, physical and mental well-being

Boost Immunity with Yoga

Does winter have you feeling tired and run down? Join us for a workshop full of movement, lymphatic breathing and body techniques to help you ease into the seasonal changes with a spark of vitality! End with a gemstone meditation for deep peace and vital health.
Instructor: Erin
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses physical and mental well-being

Stress Relief with Singing Bowls Meditation

Experience the benefits of singing bowls for relaxation and optimal health. Gemstone-infused singing bowls and sound reduce stress and anxiety, stimulate the immune system, assist with diffusing anger, pain relief and deep relaxation, help to calm overactive adrenals and nervous system, and increases mental and emotional clarity. Learn how singing bowls meditation supports mental, physical, emotional, and energetic balance. Listen to a guided singing bowl meditation recording by Erin (headphones recommended) and deepen your understanding of sound healing benefits with inquiry and discussion.
Instructor: Erin
45 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE

Addresses stress management, physical and mental well-being

Get With Gratitude Journaling Program (7 sessions)

In this 6-week online series, your employees will create a simple, effective system to establish the habit of daily gratitude journaling in a way that fits their life; learn how to identify and tap into different facets of gratitude (besides the old "I am grateful for..."); discuss benefits of a gratitude practice from more resiliency to improved mindset and emotional intelligence to better sleep and everything in between; engage and connect with others across your company to check-in, share wins and ask for support. Great workshop to develop soft skills in an engaging fun way!
Instructor: Tiffany
30 minutes | $150 per person | 7 sessions (6 weeks plus a celebration)
Price includes two "Get With Gratitude" journals per attendee, free US shipping
Addresses stress management, physical and mental well-being
Email Tiffany at loveandasana@gmail.com to reserve

"I really appreciate that this course was offered over a couple of months and not just a couple of weeks or even a day. This workshop had a major impact on my mood and thinking."

Optimized Stress Management Program (4 sessions)

Online workshop series that helps employees understand the stress response, identify their patterns and design a plan to manage their stress using simple movement & mindfulness techniques. Your team will leave with tools to feel calm, focused, productive and happy.

Instructor: Tiffany
Meets weekly, 30-minute sessions, 4 total sessions | $1,000
Email Tiffany at loveandasana@gmail.com to reserve

Mental Health Habits Program (4 sessions)

Online workshop series focused on integrating mental health habits for emotional balance, mental clarity, and somatic cueing for relaxation. These simple techniques can help with anxiety & rumination, regulate your nervous system for mental health support and understand how your mindset shapes your experience. Learn how to re-frame for greater energy balance mentally & physically. Increase mood with movement & meditation. Learn over 20 ways you can increase mental and brain health easily!


Workshop 1:  Experience thinking as consciousness

Workshop 2: 20 Ways to Balance Mental Health

Workshop 3: Emote, Movement and Meditation

Workshop 4: Gratitude and Mantra Meditation

Instructor: Erin
Book individual workshops for $300 each OR all 4 sessions for $1,000

30 minutes | Live on Zoom
Email Tiffany at loveandasana@gmail.com to reserve
 


Questions? Contact Tiffany at LOVEANDASANA@GMAIL.COM
Custom workshops available upon request

 

Optional Add-Ons

  • Up to 500 logins - $50 per session
  • One free month of Love + Asana On-Demand for all of your employees - $75

 

What's the difference between a session and a workshop?
Sessions are 90% practicing yoga with time at the beginning and end to build community. Our workshops are 70% discussion of research, theory, explaining techniques and Q&A with a smaller portion dedicated to practicing the yoga techniques.

 

At least 7 business days notice required for scheduling
Current availability is Monday-Thursday 8am-5pm MDT
Sessions outside of regular hours are an additional $75 based on availability

Online waivers are required for any movement-based session, either from individuals or the company on behalf of participants

Recording of sessions without prior approval from Love + Asana is prohibited
Prices are subject to change without notice


PAYMENT INFORMATION
Credit cards, ACH and PayPal accepted.
We do not accept check payments and do not provide banking information through third-party accounting systems.

CANCELLATION POLICY

Cancellations made at least 7 days prior to your session will receive a 100% refund. Notice must be emailed and received by Tiffany at loveandasana@gmail.com. If you cancel with less than 7 days notice of your scheduled session, no refund will be given.

Refunds will not be provided for sessions with zero attendance or "less than expected" attendance.

RESCHEDULING SESSIONS POLICY

Please provide at least 3 business days notice to reschedule your sessions. Sessions with less than 3 business days notice will be counted as "used" without any refund provided, unless otherwise approved by the owner of Love + Asana. 

 

VIEW ONLINE CORPORATE YOGA SESSIONS

LEARN ABOUT CORPORATE WELLNESS MEMBERSHIPS

GET TO KNOW OUR INSTRUCTORS




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