Love & Asana Blog — Corporate Wellness
Mitigate Burnout with My Roadmap to Wellness
Follow my roadmap to wellness for simple ways you can start feeling more resilient and less overwhelmed at work!
Two Simple Ways to Create More Mindful Meetings
Corporate Wellness Wellness Yoga
Most of my clients are spending their days hopping from meeting to meeting, which leaves them feeling at a loss for time to recharge. This is why our virtual wellness sessions always end with a call to choose one technique for micro-breaks throughout the work day. While I want everyone to feel empowered in their self-care at work, company culture is an important influence on how and if that actually plays out. I'm sharing two quick ways to support your team’s wellness within your meetings using mindfulness. Both of these can be done in 1 minute. 1. Breathe Together Kick...
Self-Care at Work with Relaxation Techniques in One Minute or Less
Corporate Wellness Wellness Yoga
It's Q4 - the perfect time to curate yoga tools for noticing your stressors and managing them. We want to support our innate ability to heal, adapt and be resilient - which means allowing the nervous system to flow between sympathetic (fight or flight) and parasympathetic (rest & digest) responses. Then you can really show up for your colleagues, clients and yourself from a space of clarity and calm! You can encourage this flow with intentional micro-breaks throughout the day, like my two favorites below. In less than 30 seconds you can soothe your nervous system and tone your Vagus...
Promote Attendance By Learning to "Sell" Your Wellness Program to Your Employees
Want to learn more about our employee wellness programs starting at $195 per month? Email Tiffany at loveandasana@gmail.com or you can view details here FOR THOSE OF YOU WHO PREFER TO READ INSTEAD OF WATCH THE VIDEO Welcome in to "how to sell your employee wellness program to your team", or really just convince them to take advantage of it. I'm Tiffany, Lord corporate, wellness, coach and founder of Love and Asana, and I've got 3 quick, actionable tips for those of you who want to boost participation in your wellness program. This is assuming that you've...
Ways To Evaluate Your Workplace Wellness ROI Beyond Employee Participation Rates
Yes, we need participation in your employee wellness offerings BUT true value and ROI deserves a more in-depth evaluation than simply knowing how many people showed up. Here are a few questions that can help you deliver a more meaningful picture of how your organization is supporting employees, the impact they're experiencing and relating that to some key metrics.