Inhale, exhale. Simple and powerful. Breath is an amazing tool to use for self-awareness and self-regulation. It's ability to tap into our nervous system and help decrease stress, release tension, and be present makes it perfect for managing headaches.
Tension headaches stemming from tight muscles in the neck and shoulders can really ruin your day. In this post, I share 3 easy yoga poses that can help stretch and strengthen your muscles for better posture and less headache pain...with consistent practice, of course.
One way to manage your headache pain, especially for people with Migraine, is to get on a consistent sleep schedule. Sleep plays an important role in the body from plasticity in the brain to immunity. Tiffany Lord, corporate yoga coach and a person living with Migraine, shares yoga tips to manage Migraine burden.
Although the eyes don’t put on weight, they work just as hard as any other organ in the human body. In our physical yoga practice, there’s a stretch for every part of the body and the eyes are no exception. Read more by Christin Lee from InsiderEnvy.
Inhale, exhale. Simple and powerful. Breath is an amazing tool to use for self-awareness and self-regulation. It's ability to tap into our nervous system and help decrease stress, release tension, and be present makes it perfect for managing headaches.
Tension headaches stemming from tight muscles in the neck and shoulders can really ruin your day. In this post, I share 3 easy yoga poses that can help stretch and strengthen your muscles for better posture and less headache pain...with consistent practice, of course.
One way to manage your headache pain, especially for people with Migraine, is to get on a consistent sleep schedule. Sleep plays an important role in the body from plasticity in the brain to immunity. Tiffany Lord, corporate yoga coach and a person living with Migraine, shares yoga tips to manage Migraine burden.
Struggling to touch your toes? Feeling stressed to the max? Losing focus easily? Maybe yoga is just what you need.
Although the eyes don’t put on weight, they work just as hard as any other organ in the human body. In our physical yoga practice, there’s a stretch for every part of the body and the eyes are no exception. Read more by Christin Lee from InsiderEnvy.