Did you know that a consistent yoga practice can help with your posture, gait, flexibility, physical and mental strength, and endurance? We all need these, but especially those of you who are high-performance athletes and want longevity in your career. Learn 3 yoga poses for triathletes to stretch the chest, shoulders, psoas, and IT band.
Struggling to touch your toes? Feeling stressed to the max? Losing focus easily? Maybe yoga is just what you need.
Did you know that a consistent yoga practice can help with your posture, gait, flexibility, physical and mental strength, and endurance? We all need these, but especially those of you who are high-performance athletes and want longevity in your career. Learn 3 yoga poses for triathletes to stretch the chest, shoulders, psoas, and IT band.