Love & Asana Blog — Yoga
Zoom Yoga: How and Why of Private Yoga Online
Get a quick run-down on how to set up your virtual yoga room, reasons why private yoga on Zoom may be a great fit for you and hear from clients with amazing transformations after only one month!
Quick Mood Boosting Yoga Flow
Need a little pick-me-up today? Try out my free mini class! In less than 10 minutes, you'll open your heart, twist and invert your way into joy.
Mood Boosting Tips: Yoga Poses, Mantras and Breathing for More Energy and Joy
Feeling a little drained lately? Let's get you going again with some quick yoga tips to boost your mood.
Learn How To Meditate Without Getting Frustrated
Hate meditating? Never feel like you're doing it right? This is the meditation technique for you! Its quick and easy to practice on your own anywhere, anytime. Learn it in under 2 minutes with my free audio meditation.
Yoga 101: Online Course for Beginner Power Yoga, Meditation and Breathing
I work with a variety of private clients, but the majority are completely new to yoga. These clients practice with me one-on-one because they feel more comfortable learning with my live guidance; however, I realize that there is a need for an online program that newbies can use on their own. That's why I created Yoga 101, my virtual course for beginners to learn the basics of power yoga poses, meditation and breathing on demand with pre-recorded videos! Gain confidence by learning a brief overview of yoga with answers to questions like "What is yoga anyway?" and "What does Namaste...