Work with Tiffany
I help busy professionals manage stress and feel more resilient using simple movement and mindfulness techniques in our virtual private wellness sessions
Stress Management and Resilience Expert
ABOUT ME
Since 2016, I’ve had the honor of coaching thousands through virtual sessions and workshops focused on relaxation techniques, mindset, and mobility. My wellness articles have been featured in fyi50+, CO Yoga + Life, and I’m the author of three “Get With Gratitude” journals based on my online workshop series for resiliency through a grateful mindset.
- 200-hour training from CorePower Yoga, 2015
- 500-hour Therapeutic Specialist with Yoga Medicine, 2023
- Certified in Massage Therapy, 2004
- Continuing Education Provider with the Yoga Alliance
SERVICES
Initial Consultation (Live on Zoom)
Includes brief discussion about your wellness goals & health history, answer any questions you have about working together, and my recommendation
FREE | 15 minutes
First Private Yoga Session (Live on Zoom)
$100 | 30-45 minutes
Follow Up Sessions (Returning Clients Only, Live on Zoom)
$75 | 30 minutes
Want to see if this is a good fit?
Email me at loveandasana@gmail.com to schedule a free 15-minute Zoom consultation so we can discuss your wellness goals.
Based on our discussion, I will recommend private sessions, one of my online wellness programs, a combo - or refer you out if my expertise is not a match so you can get the support you need and deserve.
HOW CAN ONLINE PRIVATE YOGA SESSIONS HELP YOU?
I've supported clients with a wide variety of wellness issues - just check out the list below and see if any of these resonate with you!
| Difficulty Sleeping | Self-Confidence | Lower Back Pain |
| Headaches | Self-Esteem | Chronic Pain |
| Body Awareness | Self-Compassion | Balance & Stability |
| Living with Migraine | Self-Discipline | Burnout |
| Muscle Tension | Sleep | Back Pain |
| Productivity | Tension | Shoulder Dysfunction |
| Relaxation | Thoracic Spine Pain | Shoulder Joint Complex |
| Anxiety | Work-Life Balance | Rotator Cuff Problems |
| Resiliency | Fatigue | Self-Acceptance |
| Chronic Stress | Self-Improvement | Mindfulness |
| Negative Self-Talk | Shoulder Pain | Meditation for Beginners |
| Restricted Mobility | Neck Pain | Nervous System Regulation |
| Flexibility | Stiffness | Lymphatics |
WHAT MY PRIVATE CLIENTS ARE SAYING
"So many changes! I feel more awake and positive, my posture has improved, and my strength and flexibility are rapidly improving. I've been taking yoga casually for years, and I never thought I would be doing some of the poses I'm now working on!"
"I have way more flexibility and am amazingly having a lot of fun with it."
"I definitely feel I can move better. Working out more consistently, and now eating better. The most helpful part is Accountability, and being present with another person, not a recording on YouTube."
"I definitely feel stronger, and feel like I have more control over my body and emotions. I also feel a lot more confidence and less stress. The most helpful part was Tiffany working with me on movements that strengthened different parts of my body, but most especially my back. But also, learning tricks to calm down and more restorative poses."
"I really enjoy the guided meditation and like the accountability."
"It's hard to choose one part. I think I would rank Tiffany's knowledge and ability to build a program that was/is appropriate for my strength, energy, and range of motion as most helpful and important. Included in that is Tiffany's approach and ability to listen. Maybe tied with that is the online component - being able to work with a coach and practice at home is awesome!"
QUESTIONS?
EMAIL ME AT LOVEANDASANA@GMAIL.COM