Manage the Stress of Q4 with Our Trio of Employee Wellness Workshops (Live on Zoom for Remote Teams)
Each month, your employees will get self-care techniques to use during work for nervous system regulation, energy balance and stress management. Only $600 for all three workshops!
Book today with Tiffany at loveandasana@gmail.com
EMPLOYEE WELLNESS SERVICES
Set aside valuable time for your team to invest in mental wellness and physical health DURING the work day with Love + Asana
*SEPTEMBER SPECIAL* Book our "Self-Care Trio" of three virtual workshops focused on relaxation techniques to help your team manage stress and find calm in Q4! One 20-minute workshop each month, live on Zoom for up to 100 logins. Schedule yours by September 20 for only $525. Email Tiffany at loveandasana@gmail.com for availability.
Single Sessions
Whether you want an online yoga session for your employee wellness program, team meeting, corporate event or virtual conference, we've got you covered!
We offer mat yoga, desk stretches and relaxation techniques specifically targeted to remote workplaces for resilience and stress management. Happy to create custom content for you as well!
Welcome to Love + Asana® Virtual Yoga Studio for Workplace Wellness
Love + Asana empowers organizations to invest in the health & wellness of their teams by offering relevant & engaging content to address mental, physical & emotional wellbeing. Our virtual sessions & workshops inspire employees to connect, learn and take action towards stress management & improved mobility in a fun, supportive environment. When people feel better, they think, communicate and work better. We see this EVERY day!
Whether you want an engaging team building workshop to improve sleep or want to add desk stretches & meditation to your wellness program, Love + Asana is your go-to for remote workplace wellness.
Why Choose Love + Asana for Your Virtual Employee Wellness
We offer comprehensive corporate wellness programs for remote and hybrid teams who are dedicated to improving employee wellbeing.
Our intelligently designed classes are for all levels, all ages and beginner-friendly so your entire team can feel comfortable and confident taking advantage of your yoga sessions. From law firms to Information Technology startups to healthcare organizations and beyond, we have virtual options to support you!
Love + Asana is an AAPI woman-owned small business who has supported corporate wellness in the online space since 2016 - yes, before most people knew what Zoom was! We are now the go-to online wellness provider for corporate yoga sessions, employee wellness workshops and personalized workplace wellness programs for organizations wanting sustainable improvements for their team's mental, physical and emotional health.
Your employees work hard...all day! Show them they deserve to relax, stretch & reset with Love + Asana by booking your session here. We look forward to sharing yoga with your team!
Employee Wellness Workshops (online)
More interested in education about topics like stress management techniques, developing soft skills with gratitude or how to use yoga for better sleep? Check out our virtual workshops!
We dive deeper into topics with discussions that engage your team in a supportive environment to open up, ask questions and cheer each other on. Everyone will leave with techniques to try on their own and a greater understanding of the empowering benefits a yoga practice brings to a self-care routine!
Virtual Corporate Wellness Programs
Imagine done-for-you employee wellness programming that offers movement and mindfulness techniques that help your team show up to work focused, present and calm. It's a real thing with Love + Asana!
We've been teaching corporate yoga online for 7 years and know what gets results. It's no secret either - consistent offerings that employees can count on throughout the year with instructors they've built trust with is the key.
Not sure what a consistent offering looks like? Check out the sample quarterly wellness schedule shown for ideas.
See price list above for options. We are always open to customizing your package!
Contact Tiffany at loveandasana@gmail.com to reserve your wellness program package today!
Upcoming Wellness Events
Open to the public and designed to support your individual physical and mental wellness. Join me!
Get With Gratitude: Online Journaling Series for Resilience & Mental Health (6 Weeks)
STARTS OCTOBER 2 - Wednesdays at 5pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay | $150 (Early Bird: $75 by 8/30)
JOIN HERE
Resilient With Migraine
Self-Paced Online Program Available Now!
View description and register here
VIEW FULL SCHEDULE HERE
