Workshops for Employee Wellness (Live on Zoom)
VIEW AVAILABILITY HERE
Improve the well-being of your team with our online workshops!
From stress management to sleep to improving resilience with gratitude, our virtual employee wellness workshops have you covered. All live on Zoom with interactive moments and easy-to-implement information. Your team will leave with helpful tools they can start using that day!
RESERVE YOUR WORKSHOPS HERE
All single workshops are $300 and include live, guided instruction on Zoom, 3 wellness giveaways and one month of free access to our online community classes for all of your employees
*DESCRIPTIONS BELOW*
Nervous System Reset with Micro-Breaks
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses physical and mental well-being
Improving Sleep With Yoga
Want to feel refreshed and rested when you wake up? Join us for this interactive workshop to learn quick, simple movement and mindfulness techniques that will help you unwind for a better night's sleep. Leave with tools you can try that same night!
Instructor: Tiffany
30 minutes | $300 | Includes 3 sleep-related giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Restore + Reset
Let go of stress and tension with Restorative Yoga! Get a brief overview of how the stress response affects your nervous system and mental health. Enjoy relaxing postures supported by props you have around the house that will help calm your nervous system. End with a guided meditation to leave you feeling refreshed and centered!
Instructor: Tiffany
30 or 45 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Recharge from Tech Overload
Instructor: Erin
30 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Cognition + Brain Health with Dr. Wohlgehagen
Disclaimer: The information obtained from this cognitive screening assessment is preliminary only and does not constitute a diagnosis of cognitive problems. The content presented is for educational purposes only to enhance discussions with your medical provider. It is not intended to diagnose, treat or prevent any medical condition. Always consult your medical provider before participating in lifestyle modifications, especially if you have underlying medical conditions.
Instructor: Dr. Cristina Wohlgehagen, Neurologist & Headache Specialist
45 minutes | $300
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Sessions are only available on Tuesdays
Addresses stress management, physical and mental well-being
Stress Relief with Singing Bowls Meditation
Experience the benefits of singing bowls for relaxation and optimal health. Gemstone-infused singing bowls and sound reduce stress and anxiety, stimulate the immune system, assist with diffusing anger, pain relief and deep relaxation, help to calm overactive adrenals and nervous system, and increases mental and emotional clarity. Learn how singing bowls meditation supports mental, physical, emotional, and energetic balance. Listen to a guided singing bowl meditation recording by Erin (headphones recommended) and deepen your understanding of sound healing benefits with inquiry and discussion.
Instructor: Erin
45 minutes | $300 | Includes 3 wellness giveaways, free US shipping
RESERVE YOUR WORKSHOP HERE
Addresses stress management, physical and mental well-being
Get With Gratitude
In this 6-week online series, your employees will create a simple, effective system to establish the habit of daily gratitude journaling in a way that fits their life; learn how to identify and tap into different facets of gratitude (besides the old "I am grateful for..."); discuss benefits of a gratitude practice from more resiliency to improved mindset and emotional intelligence to better sleep and everything in between; engage and connect with others across your company to check-in, share wins and ask for support. Great workshop to develop soft skills in an engaging fun way!
Instructor: Tiffany
30 minutes | $150 per person | 7 sessions (6 weeks plus a celebration)
Price includes two "Get With Gratitude" journals per attendee, free US shipping
Addresses stress management, physical and mental well-being
Email Tiffany at loveandasana@gmail.com to reserve
"I really appreciate that this course was offered over a couple of months and not just a couple of weeks or even a day. This workshop had a major impact on my mood and thinking."
Mental Health Habits 4-Week Program
Instructor: Erin
Meets weekly, 30-minute sessions, 4 total sessions | $1,000
Email Tiffany at loveandasana@gmail.com to reserve
Optimized 4- Week Program
Instructor: Tiffany
Meets weekly, 30-minute sessions, 4 total sessions | $1,000
Email Tiffany at loveandasana@gmail.com to reserve
Questions? Contact Tiffany at LOVEANDASANA@GMAIL.COM
Custom workshops available upon request
Optional Add-Ons
- Up to 500 logins - $50 per session
- One free month of Love + Asana On-Demand for all of your employees - $75
What's the difference between a session and a workshop?
Sessions are 90% practicing yoga with time at the beginning and end to build community. Our workshops are 70% discussion of research, theory, explaining techniques and Q&A with a smaller portion dedicated to practicing the yoga techniques.
At least 7 business days notice required for scheduling
Current availability is Monday-Thursday 8am-5pm MDT
Sessions outside of regular hours are an additional $75 based on availability
Online waivers are required for any movement-based session, either from individuals or the company on behalf of participants
Recording of sessions without prior approval from Love + Asana is prohibited
Prices are subject to change without notice
PAYMENT INFORMATION
Credit cards, ACH and PayPal accepted.
We do not accept check payments and do not provide banking information through third-party accounting systems.
CANCELLATION POLICY
Cancellations made at least 7 days prior to your session will receive a 100% refund. Notice must be emailed and received by Tiffany at loveandasana@gmail.com. If you cancel with less than 7 days notice of your scheduled session, no refund will be given.
Refunds will not be provided for sessions with zero attendance or "less than expected" attendance.
RESCHEDULING SESSIONS POLICY
Please provide at least 3 business days notice to reschedule your sessions. Sessions with less than 3 business days notice will be counted as "used" without any refund provided, unless otherwise approved by the owner of Love + Asana.