March Wellness Workshop Special
Improve Sleep with Yoga is our featured employee wellness workshop for your remote teams this month!
We explore the vital connection between sleep and wellness, with an opportunity for employees to practice simple movement and mindfulness techniques that will help them unwind from the workday. They'll walk away equipped with practical tools to implement that night to support their sleep quality!
30 minutes | Live on Zoom | 20% off when you book by 3/7 for ANY date this year
EMPLOYEE WELLNESS SERVICES
Are you losing employees to burnout? Set aside valuable time for your team to invest in mental wellness and physical health DURING the work day with Love + Asana self-care breaks.
*Make 2025 the Year of Workplace Wellness* Imagine transforming your workplace into a hub of health for as little as $195 per month! Our memberships are designed to deliver exceptional value, providing a comprehensive suite of wellness benefits that are both affordable and impactful. Learn more about our corporate wellness membership packages here.
Single Sessions
Whether you want an online yoga session for your employee wellness program, team meeting, corporate event or virtual conference, we've got you covered!
We offer mat yoga, desk stretches and relaxation techniques specifically targeted to remote workplaces for resilience and stress management. Happy to create custom content for you as well!
Welcome to Love + Asana® Virtual Yoga Studio for Workplace Wellness
Are your employees experiencing burnout, productivity loss, apathy, chronic stress, high absenteeism, or high healthcare costs? Let's support them with simple techniques to navigate stress and promote mental & physical wellbeing at work!
Our virtual sessions & workshops inspire employees to connect (social support), learn healthy behaviors and take action (behavior change intervention) towards stress management & improved mobility in a fun, supportive environment. When people feel better, they think, communicate and work better. We see this EVERY day.
Whether you want an engaging team building workshop to improve sleep or desk stretches & meditation breaks, Love + Asana is your go-to for remote workplace wellness!
Why Choose Love + Asana for Your Virtual Employee Wellness
We offer comprehensive corporate wellness programs for remote and hybrid teams who are dedicated to improving employee wellbeing.
Our intelligently designed classes are for all levels, all ages and beginner-friendly so your entire team can feel comfortable and confident taking advantage of your yoga sessions. From law firms to Information Technology startups to healthcare organizations and beyond, we have virtual options to support you!
Love + Asana is a woman-owned small business who has supported corporate wellness in the online space since 2016 - yes, before most people knew what Zoom was! We are now the go-to online wellness provider for corporate yoga sessions, employee wellness workshops and personalized workplace wellness programs for organizations wanting sustainable improvements for their team's mental, physical and emotional health.
Your employees work hard...all day! Show them they deserve to relax, stretch & reset with Love + Asana by booking your session here. We look forward to sharing yoga with your team!
On-Demand Employee Wellness Workshop Videos
Upcoming Wellness Events
Loving Kindness Meditation (virtual)
March 10 at 10am MDT / 12pm ET
Join me every Monday for a quick meditation break to start your week with relaxation!
15 minutes | Instructor: Tiffany | Live on Zoom | $15 or 4-pack $48
SIGN UP HERE - Must register by Friday prior
Restorative Yoga to Decompress from the Workday (virtual)
March 25 at 2pm MDT / 4pm ET
30 minutes | Instructor: Tiffany | Live on Zoom with replay | $1 ("pay what you can")
REGISTER HERE by 3/24
Employee Wellness Workshops (online)
More interested in education about topics like stress management techniques, developing soft skills with gratitude or how to use yoga for better sleep? Check out our LIVE virtual workshops!
We dive deeper into topics with discussions that engage your team in a supportive environment to open up, ask questions and cheer each other on. Everyone will leave with techniques to try on their own and a greater understanding of the empowering benefits a yoga practice brings to a self-care routine!
