Self-Care Holiday Trio is Back!
Three sessions for employees to recharge & learn new self-care techniques to manage stress & support their mental health during the high-stakes obstacle course that is Q4:
- October: Mindful Breathing for Stress Relief
- November: Gratitude Meditation
- December: Reflection & Goal Setting OR Calm + Merry (soothing sleigh ride meditation)
$600 for 3 sessions | Live on Zoom | 20 min each
Reserve with Tiffany at LOVEANDASANA@GMAIL.COM by October 10 and receive FREE access to Love + Asana On-Demand for all interested employees during Q4! ($225 value)
Welcome to Love + Asana® Virtual Yoga Studio for Workplace Wellness
Are your employees experiencing burnout, productivity loss, apathy, chronic stress, high absenteeism, or high healthcare costs? Let's support them with simple techniques to navigate stress and promote mental & physical wellbeing at work!
Our virtual sessions & workshops inspire employees to connect (social support), learn healthy behaviors and take action (behavior change intervention) towards stress management & improved mobility in a fun, supportive environment. When people feel better, they think, communicate and work better. We see this EVERY day.
Whether you want an engaging team building workshop to improve sleep or desk stretches & meditation breaks, Love + Asana is your go-to for remote workplace wellness!
EMPLOYEE WELLNESS SERVICES
Are you losing employees to burnout? Set aside valuable time for your team to invest in mental wellness and physical health DURING the work day with Love + Asana stress management breaks.
Imagine transforming your workplace into a hub of health for as little as $195 per month! Our Corporate Wellness Memberships are designed to deliver exceptional value, providing a comprehensive suite of employee wellness benefits that are both affordable and impactful. Learn more about our memberships here.
Single Sessions
Whether you want an online yoga session for your employee wellness program, team meeting, corporate event or virtual conference, we've got you covered!
We offer mat yoga, desk stretches and relaxation techniques specifically targeted to remote workplaces for resilience and stress management. Happy to create custom content for you as well!
Why Choose Love + Asana for Your Virtual Employee Wellness
We offer comprehensive corporate wellness programs for remote and hybrid teams who are dedicated to improving employee wellbeing.
Our intelligently designed classes are for all levels, all ages and beginner-friendly so your entire team can feel comfortable and confident taking advantage of your yoga sessions. From law firms to Information Technology startups to healthcare organizations and beyond, we have virtual options to support you!
Love + Asana is a woman-owned small business who has supported corporate wellness in the online space since 2016 - yes, before most people knew what Zoom was! We are now the go-to online wellness provider for corporate yoga sessions, employee wellness workshops and personalized workplace wellness programs for organizations wanting sustainable improvements for their team's mental, physical and emotional health.
Your employees work hard...all day! Show them they deserve to relax, stretch & reset with Love + Asana by booking your session here. We look forward to sharing yoga with your team!
Upcoming Online Wellness Events
Mobility Exercises to Create Space in Your Shoulders (Live on Zoom with replay)
October 20 at 12pm PT / 3pm ET
30 minutes | Instructor: Tiffany | $15
REGISTER HERE
Fascia Yoga to Uplift & Balance Mood (Live on Zoom with replay)
November 6 at 1pm PT / 4pm ET
30 minutes | Instructor: Erin | $15
REGISTER HERE
Relax + Rest: 4-Week Online Workshop Series for Better Sleep
Employee Wellness Workshops (online)
More interested in education about topics like stress management techniques, developing soft skills with gratitude or how to use yoga for better sleep? Check out our LIVE virtual workshops!
We dive deeper into topics with discussions that engage your team in a supportive environment to open up, ask questions and cheer each other on. Everyone will leave with techniques to try on their own and a greater understanding of the empowering benefits a yoga practice brings to a self-care routine!
